Offering Private Sessions in a safe and clean environment.
Socks are required, but shoes are not necessary. Please wear comfortable exercise clothes that allow ease of motion. For your safety, avoid buttons or zippers
Yes, Pilates is appropriate for all ages and body types.
Yes, because Pilates strengthens the abdominal muscles. which support the back, most back problems are helped.
Pilates classes are approximately 50 minutes.
24 hours advanced notice to cancel/reschedule is required. Clients are charged the entire amount of the lesson if 24 hours notice to reschedule or cancel is not provided.