Pilates for
living LIFE Everybody
living LIFE Everybody
Studio Adrienne committed to true Pilates excellence since 1997.
About
Imagine an exercise program that leaves you feeling energized, supple, graceful and strong. Imagine looking forward to your workout, instead of dreading a formulaic, boring series of exercises. Under the experienced eye of Adrienne Silveira, you’ll be introduced to the Classic Pilates Method. These precise movements stretch one muscle group while strengthening another, all the while originating from abdominal control. The result is a toned body, but without the bulk seen in more conventional exercise methods.
Studio Adrienne is Gratz Pilates Featured Studio for July 2022!
Studio Adrienne Classic Pilates
Referrals are always appreciated! Refer a new client and receive a FREE private lesson.
Book Your Private Pilates Sessions Today
Through one-on-one instruction, Adrienne hones in on a client’s particular needs, goals and physical limitations due to posture, injury or comfort level, and then designs a customized menu of exercises to address them. For the more advanced client, private lessons can focus on a particular challenge, or address general strength, flexibility and precision goals.
Membership
Pilates sessions are approximately 50 minutes. An appointment is required.
*Packages of 5 or more private sessions expire 6 months from the date of purchase.
Our Blog
Ultimate Core Workout
Instructor: Alixandra Smith
- 20 min
Ultimate Core Workout
Instructor: Alixandra Smith
- 20 min
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“Wonderful instruction, attention to detail and a true caring atmosphere add up to a full workout. Classic Pilates is one of the best way’s to age with grace by maintaining good posture, good balance and overall good health. Adrienne is experienced and dedicated to helping her clients achieve and maintain good health.”
Nancy
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“So many activities that bring joy to my life—especially dancing with grandchildren in my arms—are possible because of Pilates. With Adrienne’s help, I plan to staying strong and limber into my 80’s!”
Barbara
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“Adrienne is dedicated to your personal health and well being and it shows. She will encourage you to be the best you can be, whether it’s working with physical challenges or stressing the importance of correct form and movements. I am so grateful that I was introduced to Adrienne; she’s made a HUGE impact on me!”
Shirley
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