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Benefit of Pilates

At Studio Adrienne our focus is on you and your body, whether your goal is overall conditioning or whether you are suffering from chronic pain, recovering from an injury or surgery or more serious physical challenge.

Pilates is beneficial for both a conditioning program and as therapy. The Pilates method works the body as it was designed to work organically. Individual muscles can be isolated and strengthened without stress to the joints . Injuries can be repaired and reinjury prevented by proper conditioning of the whole body not just the injury.

Balance in posture often results in the elimination of many aches and pains especially back pain. Pilates can help correct problems in the knees, feet, hips, hands or arms and most commonly the back.

And Pilates can work for all ages and body types!

Portland Pilates

Pilates exercise is a great gift to yourself. Regular Pilates exercise can help you overcome the limitations of your body, live life easier and become more comfortable in your own skin.

Everything in your life will be a little easier, Pilates can change your life!